Bas rutten - Sebastiaan " Bas " Rutten ( Dutch pronunciation: [ˈbɑs ˈrɵtə (n)]; born 24 February 1965) is a Dutch actor, former mixed martial artist, kickboxer and professional wrestler. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).

 
The Untold Truth Of Bas Rutten. Fight sports pioneer and innovator. MMA legend. TV show host. Pro wrestler. Actor. Terrifying bald man giving you life advice on YouTube. Sebastiaan "Bas" Rutten is all these things and more, and remains a popular figure among the MMA faithful. However, because the bulk of his active fighting career took place .... Pnnfxpueiq1

Head Pad + Torso Pad. 6 Weight Bags. 2 Free Training Video Session. from Bas Rutten. 2 Focus Pads + T-Bars. SAVE $100 $649.99. Qty. $549.99.O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles.Bas Rutten O2 Trainer - Official Workout Device for Respiratory Training and Lung Muscle Fitness - Portable Breathing Mouthpiece for High Altitude and Power Training (Green) 4.6 out of 5 stars 595 700+ bought in past monthSebastiaan "Bas" Rutten född 24 februari 1965 i Tilburg, Nederländerna är en före detta Mixed martial arts -utövare (MMA) och kickboxare som under karriären var mästare i UFC :s tungviktsdivision och trefaldig mästare Pancrase. Under karriären besegrade han bland andra de före detta UFC-mästarna Frank Shamrock, Kevin Randleman, Guy ...Jan 22, 2021 · Bas Rutten is a Dutch retired MMA legend, Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw). Apr 5, 2011 · About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. Bas Rutten Pancrase career knockoutsSebastiaan "Bas" Rutten född 24 februari 1965 i Tilburg, Nederländerna är en före detta Mixed martial arts -utövare (MMA) och kickboxare som under karriären var mästare i UFC :s tungviktsdivision och trefaldig mästare Pancrase. Under karriären besegrade han bland andra de före detta UFC-mästarna Frank Shamrock, Kevin Randleman, Guy ...Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...Watch TOP 10 BAS RUTTEN FINISHESHey Fight fans, for today's we will be covering TOP 10 BAS RUTTEN FINISHES. The video covers the THE Top FINISHES of Bas "El ... Head Pad + Torso Pad. 6 Weight Bags. 2 Free Training Video Session. from Bas Rutten. 2 Focus Pads + T-Bars. SAVE $100 $649.99. Qty. $549.99. Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ...May 24, 2023 · Bas Rutten wife, Karin Rutten was born on May 13, 1972. As of now, Karin Rutten age is 51 years old. As per her birth date, her sun sign falls under Taurus. Moreover, Karin Rutten height is 5 feet 9 inches or 1.75 m. Karin’s weight is 64 kg or 141 lbs. Bas Rutten is a Dutch-American mixed martial artist who was once the UFC Heavyweight Champion before injuries forced him into retirement. Since his fighting career, Rutten has had a career in commentating, acting, and coaching aspiring fighters. As of August 2023, Bas Rutten’s net worth is estimated to be $1 Million.Bas Rutten is his always entertaining and informing self, explaining how to get away from a streetfight, how to defend yourself and how to end it. Bas goes over using near objects for weapons, using your surroundings, posture, and ofcourse a load of techniques for unarmed, armed and multiple attacker defense with as many variations as you can ...We would like to show you a description here but the site won’t allow us.Sep 15, 2022 · Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric. Find helpful customer reviews and review ratings for Bas Rutten O2 Trainer - Official Workout Device for Respiratory Training and Lung Muscle Fitness - Portable Breathing Mouthpiece for High Altitude and Power Training (Green) at Amazon.com. Read honest and unbiased product reviews from our users.Bas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes. Jul 1, 2021 · Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again. Athletes and performers that depend on their lungs should be working out with Bas Rutten's O2 Trainer to increase endurance, stamina and performance! Engineered to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity. My Favorite Fighter: Bas Rutten, a driven and good-spirited hustler. By Josh Gross. Apr 11, 2020. 8. With most of the sports world shut down for an indefinite period, we’re looking for creative ...MMA Weekly. This past January former UFC heavyweight champion Bas “El Guapo” Rutten underwent neck surgery to fix nerve issues that were causing weakness in his arm. While the procedure to ...View the profile of the MMA fighter Bas Rutten from %{country} on ESPN. Get the latest news, live stats and MMA fight highlights.Feb 12, 2020 · Provided to YouTube by TuneCoreBas Rutten's Boxing (7 - 3 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten System... Taken from Joe Rogan Experience #1321 w/Robert Oberst: https://youtu.be/pTZm0Y_G78MOct 11, 2012 · From age 6 to 14, Sebastian "Bas" Rutten spent weeks and sometimes months in bed, swathed from head to toe like a mummy. Rutten, the second son of a bookkeeper and a wildlife conservationist, was ... "Bas Rutten's, "Big Books Of Combat" are outstanding for mixed martial arts. Even Extraordinary." -- Mixed Martial Arts TV Sept. 2002 "Bas Rutten's, "Big Books Of Combat" offer the most complete fighting system I have ever seen". -- Martial Arts Reviews Nov. 2002 Bas Rutten's, "Big Books Of Combat" are easily the greatest books on combat ever ...Apr 11, 2020 · My Favorite Fighter: Bas Rutten, a driven and good-spirited hustler. By Josh Gross. Apr 11, 2020. 8. With most of the sports world shut down for an indefinite period, we’re looking for creative ... Official Bas Rutten O2 Trainer – Green. $ 54.95. O2 Trainer 2.O Simple and Effective – Make Every Breath Count. Regulates air intake and improves muscle oxygen efficiency during exercise, Strengthens your lungs and breathing muscles in your upper abs, Amazing results with 30 reps (four minutes) a day. Designed to fit in an easy to pack ...Karate Combat travelled back in time to the 1980s to dig up this lost VHS footage of Bas Rutten's Legendary Street Self-defense video. And, in this version, ...King of Pancrase three times over, UFC Hall of Famer and former UFC heavyweight champion Bas Rutten was a force to be reckoned with in 90's MMA.Subscribe to ...Bas Rutten has traveled all over the world over the course of his time in the combat sports industry, and he has some pretty interesting stories to share as a result. Rutten shared one of those stories on a recent episode of Submission Radio , harkening back to a time he brawled three men claiming to be Navy SEALs in the famous Roppongi ...Typically, fighters end their careers when they are on the decline or after a losing streak. And a very small percentage hangs up gloves at the peak of their...Bas Rutten O2 Trainer - Official Workout Device for Respiratory Training and Lung Muscle Fitness - Portable Breathing Mouthpiece for High Altitude and Power Training (Green) 4.6 out of 5 stars 595 700+ bought in past monthBas Rutten. Sebastiaan "Bas" Rutten ( Tilburgo, 24 de fevereiro de 1965) é um ex- lutador de artes marciais mistas (MMA) e kickboxer . Ele foi campeão do peso-pesado do UFC e ganhou o título King of Pancrase três vezes. Encerrou sua carreira após uma sequência de 22 lutas sem derrota (21 vitórias, 1 empate). Foi o primeiro europeu a ser ...Mar 21, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Sep 20, 2019 · Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche. Become a Better Opponent with the UFC | BAS Body Action System. With up to 30X more muscle activation, the UFC | BAS Body Action System total body training is the ideal way to become leaner, faster and a more powerful opponent. It's the closest thing to a real sparring partner and a fantastic all-in-one device to help you get the perfect workout!Athletes and performers that depend on their lungs should be working out with Bas Rutten's O2 Trainer to increase endurance, stamina and performance! Engineered to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity.Bas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes. Aug 19, 2017 · Former UFC heavyweight champion was one of the most feared men in combat sports, here's a look at why he was so well respected Nov 2, 2020 · Documentary about all complete Losses (Defeats) in Sebastian "Bas" Rutten’s professional Dutch–American MMA Fighter career. 00:00 Intro by Lowlight TVBas Rut... Feb 13, 2016 · Nothing breaks Bas Rutten.Nothing ever has, not a Hawaiian toilet seat, or Masakatsu Funaki’s iron chin, or the late Kevin Randleman’s flailing fists, or Ken Shamrock’s kneebar, or a ... Oct 30, 2019 · Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower. Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche.Sabine Rutten, Bas Rutten and Bianca Rutten attend the "Here Comes The Boom" premiere at AMC Loews Lincoln Square on October 9, 2012 in New York City. of 1.Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. As an actor Rutten can be seen co-starring in the Kevin James feature film Here Comes the Boom (2012) for Columbia Pictures. Nov 2, 2020 · Documentary about all complete Losses (Defeats) in Sebastian "Bas" Rutten’s professional Dutch–American MMA Fighter career. 00:00 Intro by Lowlight TVBas Rut... Specialties: Bas Rutten's Elite MMA is the most comprehensive Mixed Martial Arts school in Southern California featuring classes in all major aspects of Mixed Martial Arts as well as the world famous Bas Rutten Mixed Martial Arts System. We've brought together some of the best trainers in the world, specializing in Boxing, Kick Boxing, Brazilian Jiu-jitsu and the Bas Rutten MMA System. Whether ...Provided to YouTube by TuneCoreBas Rutten's All-Round Workout (28 Minutes) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - All-Round Workout℗ 2005 Bas ...Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower.RUTTEN’S APPROACH TO IMPROVING HIS STAMINA. Rutten continued to explain that his approach has changed now, of course. But the way he did his training for fights was through increments: There were times when I’d have my normal workout and then I’d go to the heavy bag. I’d come up with 8 combinations that I’d do; three punches and right ...Join Telegram Group Join Now. Karin Rutten (born in 1972) is an American Homemaker, Famous Personality, and Celebrity Wife from Westlake Village, California. She is best-known as Bas Rutten’s Spouse who is a Dutch-American actor. Furthermore, the 54-year-old Bas is also a retired mixed martial artist, kickboxer, and professional wrestler.Bas Rutten wife, Karin Rutten was born on May 13, 1972. As of now, Karin Rutten age is 51 years old. As per her birth date, her sun sign falls under Taurus. Moreover, Karin Rutten height is 5 feet 9 inches or 1.75 m. Karin’s weight is 64 kg or 141 lbs.Sep 15, 2022 · Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric. Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ... Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ... Sebastiaan "Bas" Rutten (Dutch pronunciation: [ˈbɑs ˈrɵtə(n)]; born 24 February 1965) is a Dutch actor, former mixed martial artist, kickboxer and professional wrestler. He was a UFC Heavyweight Champion , a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).Apr 5, 2011 · About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. Bas Rutten gives Joe Rogan an update on his neck injury.Bas Rutten gives Joe Rogan an update on his neck injury.Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə (n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ) . Sabine Rutten, Bas Rutten and Bianca Rutten attend the "Here Comes The Boom" premiere at AMC Loews Lincoln Square on October 9, 2012 in New York City. of 1.Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche.Provided to YouTube by TuneCoreBas Rutten's Boxing (7 - 3 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten System...10 Videos. 17 Photos. Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. As an actor Rutten can be seen co-starring in the Kevin James feature film Here Comes the Boom (2012) for Columbia Pictures.Welcome to Bas Rutten Instructionals. Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos. Be sure to check out the FAQ if you have questions and always follow Bas’ Rules when training Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower.View the profile of the MMA fighter Bas Rutten from %{country} on ESPN. Get the latest news, live stats and MMA fight highlights. Bas Rutten speaks to Submission Radio about the time he fought three guys from the US military impersonating Navy SEALs in a bar in Japan. Bas explains how h...Bas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes. Sebastiaan "Bas" Rutten född 24 februari 1965 i Tilburg, Nederländerna är en före detta Mixed martial arts -utövare (MMA) och kickboxare som under karriären var mästare i UFC :s tungviktsdivision och trefaldig mästare Pancrase. Under karriären besegrade han bland andra de före detta UFC-mästarna Frank Shamrock, Kevin Randleman, Guy ...Sep 1, 2002 · "Bas Rutten's, "Big Books Of Combat" are outstanding for mixed martial arts. Even Extraordinary." -- Mixed Martial Arts TV Sept. 2002 "Bas Rutten's, "Big Books Of Combat" offer the most complete fighting system I have ever seen". -- Martial Arts Reviews Nov. 2002 Bas Rutten's, "Big Books Of Combat" are easily the greatest books on combat ever ... MMA legend Bas Rutten uses Power Plate in his gym, Elite MMA. After a major injury, he lost power in the shoulder, triceps, and biceps. To rebuild his streng...Apr 10, 2023 · Bas Rutten is a Dutch-American mixed martial artist who was once the UFC Heavyweight Champion before injuries forced him into retirement. Since his fighting career, Rutten has had a career in commentating, acting, and coaching aspiring fighters. As of August 2023, Bas Rutten’s net worth is estimated to be $1 Million. Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower.Bas Rutten vs. Kevin Randleman UFC® 20 Stats. Significant Strikes include all strikes at distance, plus power strikes in the clinch and on the ground. 61%. Striking accuracy. Sig. Strikes Landed ...Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss ...Typically, fighters end their careers when they are on the decline or after a losing streak. And a very small percentage hangs up gloves at the peak of their...

2 The Only Man He Never Avenged A Loss To Was Ken Shamrock. Bas Rutten did lose on four separate occasions, but while he managed to avenge his losses to other competitors, he never managed to claim a victory over Ken Shamrock. To be fair, Ken Shamrock was arguably the most dominant man in MMA at the time. The other people he lost to, Frank .... Where is a dog

bas rutten

Nothing breaks Bas Rutten.Nothing ever has, not a Hawaiian toilet seat, or Masakatsu Funaki’s iron chin, or the late Kevin Randleman’s flailing fists, or Ken Shamrock’s kneebar, or a ...Bas Rutten has traveled all over the world over the course of his time in the combat sports industry, and he has some pretty interesting stories to share as a result. Rutten shared one of those stories on a recent episode of Submission Radio , harkening back to a time he brawled three men claiming to be Navy SEALs in the famous Roppongi ...Apr 10, 2023 · Bas Rutten is a Dutch-American mixed martial artist who was once the UFC Heavyweight Champion before injuries forced him into retirement. Since his fighting career, Rutten has had a career in commentating, acting, and coaching aspiring fighters. As of August 2023, Bas Rutten’s net worth is estimated to be $1 Million. Apr 11, 2020 · My Favorite Fighter: Bas Rutten, a driven and good-spirited hustler. By Josh Gross. Apr 11, 2020. 8. With most of the sports world shut down for an indefinite period, we’re looking for creative ... Aug 28, 2023 · 0.1 Karin Rutten is an American homemaker and celebrity wife. Karin Rutten rose to fame as the spouse of American-Dutch actor Bas Rutten. Similarly, Bas also is a retired martial artist and a UFC heavyweight champion. 1 Early Life; 2 Karin Rutten – Career and Professional Life; 3 Karin Rutten – Net worth 2023; 4 Relationship status Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss...Re: Bas Rutten 28 min Workout Series. On a side story… I used to train at Bas Rutten’s Elite MMA Gym in Thousand Oaks. I came in for open gym and saw Bas was getting ready to give a private lesson to a pro fighter and his friend. I believe the pro was getting ready for an upcoming fight at the Playboy Mansion.Bas Rutten has been a few street fights. From what he remembers, 35 of them took place in a bar, give or take. When you’re a bouncer like Rutten was, it came with the territory. In his case, it ...Watch TOP 10 BAS RUTTEN FINISHESHey Fight fans, for today's we will be covering TOP 10 BAS RUTTEN FINISHES. The video covers the THE Top FINISHES of Bas "El ...Provided to YouTube by TuneCoreBas Rutten's Boxing (7 - 3 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - Boxing℗ 2005 Bas Rutten System...MMA legend Bas Rutten uses Power Plate in his gym, Elite MMA. After a major injury, he lost power in the shoulder, triceps, and biceps. To rebuild his streng...Sebastiaan "Bas" Rutten född 24 februari 1965 i Tilburg, Nederländerna är en före detta Mixed martial arts -utövare (MMA) och kickboxare som under karriären var mästare i UFC :s tungviktsdivision och trefaldig mästare Pancrase. Under karriären besegrade han bland andra de före detta UFC-mästarna Frank Shamrock, Kevin Randleman, Guy ...Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric.Bas Rutten "El Guapo" ASSOCIATION N/A CLASS Light Heavyweight Wins 28 KO / TKO 10 36% SUBMISSIONS 14 50% DECISIONS 4 14% Draws 1 Losses 4 KO / TKO 0 0% SUBMISSIONS 3 75% DECISIONS 1 25% FIGHT... View the profile of the MMA fighter Bas Rutten from %{country} on ESPN. Get the latest news, live stats and MMA fight highlights. Welcome to Bas Rutten Instructionals. Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos. Be sure to check out the FAQ if you have questions and always follow Bas’ Rules when trainingBas Rutten gained the nickname "El Guapo" after having a dinner with Japanese officials during his PRIDE commentating days. Bas Rutten is a certified Chef. Bas Rutten was offered a super fight deal under PRIDE FC against Wanderlei Silva, but do to Bas's past injuries Bas requested that the Match would be under K-1 kickboxing rules but with MMA ... Bas against Kevin Randleman in UFC 20 for the heavyweight championshipHey Bas! Just went through the same situation last April, I'm feelin' your pain bro!! But, I recouped very well, and my left side muscles are almost back to resembling the right side. I wish you a similar recovery. God's speed and P.T. on!!!.

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